Morgan Dixon 10x3:00/1:00r row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
386
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 138 |
January 30, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r1,375m |
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Workout Graph
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Intervals 10 x 3 minutes w/ 1 min rest