Morgan Dixon 5x2:30/1:30r row
2,821m
Meters
12:30.0
Time
2:12.9
Pace
167
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 139 |
February 07, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,821m | 2:12.9 | 149 | 812 | 28 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 29 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 27 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | |
| r1,355m |
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Workout Graph
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