Morgan Dixon 5x2:30/1:30r row
2,807m
Meters
12:30.0
Time
2:13.5
Pace
165
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,192m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 139 |
February 10, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,807m | 2:13.5 | 147 | 805 | 27 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 29 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 27 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | |
| r1,385m |
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Workout Graph
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Interval row after kettlebells