Morgan Dixon 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 138 |
February 13, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 24 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 24 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 25 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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20 minute row after kettlebells