Morgan Dixon 5x2:30/1:30r row
2,866
Meters
12:30.0
Time
2:10.8
Pace
171
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,256 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 138 |
February 21, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,866 | 2:10.8 | 156 | 820 | 26 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 29 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 27 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 26 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 25 | |
| r1,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval row after kettlebells