Morgan Dixon 5x2:30/1:30r row
2,866m
Meters
12:30.0
Time
2:10.8
Pace
171
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,256m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 138 |
February 21, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,866m | 2:10.8 | 156 | 837 | 26 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 29 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 26 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 25 | |
| r1,390m |
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Workout Graph
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Interval row after kettlebells