Morgan Dixon 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
February 28, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 24 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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20 minute row prior to kettlebells