Morgan Dixon 15:00 row
3,221m
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 139 |
March 07, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 25 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 24 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 24 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 25 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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15 minute row after kettlebells