Morgan Dixon 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
233
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
April 26, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 25 | 131 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 126 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 128 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 133 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 134 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 134 |
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20 minute row after kettlebells