Morgan Dixon v5:00/2:00r...5 row
4,618m
Meters
21:00.0
Time
2:16.4
Pace
269
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 118 |
April 29, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 27 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 340m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 353m | |||||
| r1,815m |
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Workout Graph
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