Morgan Dixon 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 117 |
May 03, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 26 | 148 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 133 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 145 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 25 | 149 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 25 | 149 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 | 167 |
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Workout Graph
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First 5000 row for 2023/24season Concept 2 rowing