Morgan Dixon v2:30/0:30r...10 row
5,007m
Meters
25:00.0
Time
2:29.7
Pace
270
Calories
125
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 132 |
December 02, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,007m | 2:29.7 | 104 | 658 | 24 | 125 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 112 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 117 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 24 | 122 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 23 | 125 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 127 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 127 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 130 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 130 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 132 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 130 | |
| r: 0:30 | 78m | ||||||
| r825m |
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