Morgan Dixon v250m/0:45r...12 row
3,000m
Meters
13:04.5
Time
2:10.7
Pace
179
Calories
137
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 22:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 130 |
December 07, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 28 | 137 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | 118 | |
| r: 0:45 | 135m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 32 | 126 | |
| r: 0:45 | 131m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 131 | |
| r: 0:45 | 124m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | 132 | |
| r: 0:45 | 127m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 139 | |
| r: 0:45 | 124m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 141 | |
| r: 0:45 | 118m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | 142 | |
| r: 0:45 | 95m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 140 | |
| r: 0:45 | 108m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 142 | |
| r: 0:45 | 117m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 144 | |
| r: 0:45 | 113m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 146 | |
| r: 0:45 | 116m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 148 | |
| r: 0:45 | 114m | ||||||
| r1,422m |
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Workout Graph
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