Morgan Dixon v1:00/2:00r...5 row
2,944m
Meters
13:00.0
Time
2:12.4
Pace
175
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 133 |
December 26, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,944m | 2:12.4 | 151 | 818 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 351m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 335m | |||||
| r1,717m |
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Workout Graph
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