Morgan Dixon v4:00/2:00r...7 row
4,187
Meters
19:00.0
Time
2:16.1
Pace
242
Calories
141
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 117 |
November 26, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,187 | 2:16.1 | 139 | 777 | 26 | 141 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 136 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 141 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 142 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 139 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 142 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 146 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 147 | |
| r: 2:00 | 351 | ||||||
| r2,464 |
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Workout Graph
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