Morgan Dixon v2:00/1:00r...7 row
3,780
Meters
17:00.0
Time
2:14.9
Pace
220
Calories
135
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 111 |
January 08, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,780 | 2:14.9 | 143 | 790 | 27 | 135 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 119 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 127 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 133 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 137 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 140 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 144 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 146 | |
| r: 1:00 | 193 | ||||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.