Morgan Dixon v3:00/2:00r...4 row
2,275
Meters
12:00.0
Time
2:38.2
Pace
123
Calories
124
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 110 |
March 15, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 24 | 124 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 21 | 112 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 126 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 127 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 132 | |
| r: 2:00 | 361 | ||||||
| r1,377 |
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Workout Graph
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