Brady Ault 4x200m/2:00r row
800
Meters
3:00.1
Time
1:52.5
Pace
55
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 11:00.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 16 |
| Stroke Count | 156 |
| Drag Factor | 130 |
October 29, 2025 00:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 800 | 1:52.5 | 245 | 1144 | 16 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 18 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 17 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 17 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 16 | |
| r988 |
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Workout Graph
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