Brady Ault 30:04 row
6,599
Meters
30:04.2
Time
2:16.7
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 118 |
July 14, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,599 | 2:16.7 | 137 | 762 | 382 | 14 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 16 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 14 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 14 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 14 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 15 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 14 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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