Brady Ault 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 114 |
August 16, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 16 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 15 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 14 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 13 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 14 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
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Workout Graph
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