Brady Ault 6x100m/1:30r row
600
Meters
2:11.9
Time
1:49.9
Pace
44
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 11:11.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 114 |
August 16, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 600 | 1:49.9 | 264 | 1200 | 23 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 19 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 22 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 21 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 17 | |
| r1,216 |
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Workout Graph
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