Brady Ault 17:10 row
2,230
Meters
17:10.8
Time
3:51.1
Pace
136
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 10 |
| Stroke Count | 179 |
| Drag Factor | 109 |
June 15, 2022 10:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 2,230 | 3:51.1 | 28 | 397 | 10 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 15:00.0 | 98 | 25:30.6 | 0 | 300 | 1 |
| 17:10.8 | 0 |
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HP Warm Up Room - Live2Row IRC
erg.zone