Brady Ault v1:00/5:00r...7 row
1,421
Meters
11:00.0
Time
3:52.2
Pace
133
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 43:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 10 |
| Stroke Count | 124 |
| Drag Factor | 44 |
June 15, 2022 11:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,421 | 3:52.2 | 28 | 396 | 10 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 16 | |
| r: 5:00 | 209 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 5:00 | 155 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 5:00 | 226 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 5:00 | 144 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 8:00 | 104 | |||||
| 0 | ||||||
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP DAY 1 - 5 x 1' ON 5' off / 6 x 6' on 2' off - Live2Row IRC
erg.zone