Brady Ault 5x6:00/2:00r row
3,743
Meters
25:28.8
Time
3:24.2
Pace
216
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 35:28.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 10 |
| Stroke Count | 263 |
| Drag Factor | 102 |
June 15, 2022 11:51:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 3,743 | 3:24.2 | 41 | 441 | 10 | |
| 6:00.0 | 117 | 25:38.4 | 0 | 300 | 1 | |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 14 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 15 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 14 | |
| r186 |
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Workout Graph
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HP DAY 1 - 6 x 6' on 2' off - Live2Row IRC
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