Brady Ault v1:00/1:32r...8 row
2,085
Meters
8:00.0
Time
1:55.1
Pace
143
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 3,282 |
| Overall Time | 28:35.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 112 |
June 16, 2022 10:49:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | |
| r: 1:32 | 159 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:32 | 157 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:30 | 124 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | |
| r: 1:31 | 183 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:30 | 124 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | |
| r: 1:30 | 156 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 10:00 | 95 | |||||
| r1,197 |
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HP DAY 2 - 2 x 8 x 1' on 90'' off & 30' sub maximal spin - Live2Row IRC
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