Brady Ault v2:00/r...15 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,248 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 112 |
June 16, 2022 11:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 718 | 15 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 13 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 13 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 16 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 16 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 |
| 2:00.0 | 216 | 4:37.7 | 16 | 300 | 8 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 15 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 16 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 14 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 17 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 18 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 |
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Workout Graph
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I screwed up HP DAY 2 - 2 x 8 x 1' on 90'' off & 30' sub maximal spin - Live2Row IRC
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