Brady Ault v2:00/r...8 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 108 |
June 17, 2022 11:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 705 | 15 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 10 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 15 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 16 |
| 2:00.0 | 199 | 5:01.5 | 13 | 300 | 6 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 15 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 16 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 |
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Workout Graph
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I screwed up HP DAY 3 - 20' Rate Capped at 20 SPM & 2 x 20' M sub max spin - Live2Row IRC
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