Brady Ault v0:20/2:02r...3 row
289
Meters
1:00.0
Time
1:43.8
Pace
23
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 543 |
| Overall Time | 5:04.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 166 |
June 18, 2022 10:30:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:02 | 158 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:02 | 95 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 19 | |
| r254 |
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Workout Graph
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HP DAY 4 - MW Test then 2 x 25' sub maximal spin - Live2Row IRC
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