Brady Ault v2:00/r...13 row
5,582
Meters
27:00.0
Time
2:25.1
Pace
326
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 5,668 |
| Overall Time | 36:33.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 424 |
| Drag Factor | 98 |
June 18, 2022 11:20:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,582 | 2:25.1 | 115 | 694 | 15 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 13 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 15 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 170 | 5:52.9 | 8 | 327 | 8 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 14 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 16 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 9:33 | 86 | |||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 10 | |
| r86 |
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Workout Graph
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