Brady Ault v500m/9:20r...9 row
10,205
Meters
49:36.4
Time
2:25.8
Pace
623
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 10,721 |
| Overall Time | 1:23:43.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 741 |
| Drag Factor | 108 |
June 20, 2022 11:44:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.4 | 10,205 | 2:25.8 | 113 | 688 | 14 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 37 | |
| r: 9:20 | 130 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 13 | |
| r: 3:27 | 65 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 17 | |
| r: 3:06 | 48 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 14 | |
| r: 2:46 | 48 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 16 | |
| r: 2:59 | 36 | |||||
| 6:00.0 | 494 | 6:04.3 | 7 | 324 | 6 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 17 | |
| r: 2:51 | 22 | |||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 14 | |
| r: 2:50 | 49 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 17 | |
| r: 3:29 | 118 | |||||
| r516 |
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Workout Graph
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HP DAY 5 - 500 M Open / 8 x 6' on 2' off - Live2Row IRC
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