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Brady Ault v0:20/1:02r...25 row

1,966

Meters

8:20.0

Time

2:07.1

Pace

119

Calories

Rest Distance646
Rest Time44:58.0
Overall Distance2,612
Overall Time53:18.0
Average Watts170
Calories Per Hour885
Stroke Rate27
Stroke Count231
Drag Factor186

June 21, 2022 11:24:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP DAY 6 (A)- 25 Reps of 92% MW - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,966 2:07.1 170 885 27
0:20.0 87 1:54.9 230 1093 33
r: 1:02 44
0:20.0 87 1:54.9 230 1093 33
r: 1:03 59
0:20.0 84 1:59.0 207 1013 33
r: 1:04 78
0:20.0 79 2:06.5 173 893 27
0:20.0 81 2:03.4 186 940 27
r: 1:09 6
0:20.0 90 1:51.1 255 1178 33
r: 1:12 12
0:20.0 79 2:06.5 173 893 27
r: 1:05 7
0:20.0 88 1:53.6 239 1120 30
r: 1:06 39
0:20.0 86 1:56.2 223 1066 30
r: 4:03 18
0:20.0 85 1:57.6 215 1039 33
r: 1:08 50
0:20.0 92 1:48.6 273 1237 42
r: 4:03 75
0:20.0 71 2:20.8 125 731 24
r: 1:09 7
0:20.0 88 1:53.6 239 1120 30
r: 1:02 4
0:20.0 68 2:27.0 110 678 24
0:20.0 66 2:31.5 101 646 24
0:20.0 79 2:06.5 173 893 27
r: 1:23 46
0:20.0 75 2:13.3 148 808 24
r: 4:02 46
0:20.0 72 2:18.8 131 749 21
r: 1:09 20
0:20.0 66 2:31.5 101 646 21
0:20.0 69 2:24.9 115 695 21
r: 1:07 44
0:20.0 78 2:08.2 166 871 27
r: 0:58 4
0:20.0 67 2:29.2 105 662 21
r: 1:21 31
0:20.0 76 2:11.5 154 828 24
r: 1:13 50
0:20.0 78 2:08.2 166 871 27
r: 1:05 6
0:20.0 78 2:08.2 166 871 30
r646

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Workout Graph

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