Brady Ault v2:00/r...7 row
3,190
Meters
16:57.6
Time
2:39.4
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,190 |
| Overall Time | 16:57.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 160 |
June 21, 2022 11:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 3,190 | 2:39.4 | 86 | 596 | 14 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 14 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 15 |
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 11 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 14 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 16 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 |
| 1:57.0 | 307 | 3:10.5 | 51 | 474 | 10 |
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Workout Graph
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HP DAY 6 (B)- 25' sub maximal spin - Live2Row IRC
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