Brady Ault v2:00/r...12 row
4,452
Meters
22:00.6
Time
2:28.3
Pace
259
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 4,546 |
| Overall Time | 30:31.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 320 |
| Drag Factor | 91 |
June 24, 2022 10:18:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 4,452 | 2:28.3 | 107 | 669 | 14 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 13 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 14 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 15 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 17 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 15 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 17 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 17 | |
| r: 8:31 | 94 | |||||
| 2:00.0 | 12 | 1:23:20.0 | 0 | 300 | 1 | |
| r94 |
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Workout Graph
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HP DAY 7 - 3 x 20 ' Low Rate Spin - Live2Row IRC
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