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Brady Ault v1:00/r...22 row

5,058

Meters

25:00.0

Time

2:28.2

Pace

300

Calories

Rest Distance0
Rest Time
Overall Distance5,058
Overall Time25:00.0
Average Watts107
Calories Per Hour720
Stroke Rate16
Stroke Count400
Drag Factor103

June 24, 2022 10:47:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP DAY 9 - 2 x 25' with bursts (Full Stretch then Repeat) - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,058 2:28.2 107 720 16
1:00.0 205 2:26.3 112 660 14
2:00.0 449 2:13.6 147 780 16
1:00.0 238 2:06.0 175 900 18
0:30.0 138 1:48.6 273 1200 28
0:30.0 65 3:50.7 28 360 14
1:00.0 201 2:29.2 105 660 15
2:00.0 450 2:13.3 148 780 16
1:00.0 258 1:56.2 223 1020 22
0:30.0 141 1:46.3 291 1200 28
0:30.0 53 4:43.0 15 240 14
1:00.0 72 6:56.6 5 180 5
2:00.0 439 2:16.6 137 750 16
1:00.0 240 2:05.0 179 900 21
0:30.0 141 1:46.3 291 1200 30
0:30.0 37 6:45.4 5 240 8
2:00.0 289 3:27.6 39 450 10
2:00.0 442 2:15.7 140 780 15
1:00.0 248 2:00.9 198 960 22
0:30.0 147 1:42.0 329 1320 34
0:30.0 45 5:33.3 9 240 10
2:00.0 311 3:12.9 49 450 13
2:00.0 474 2:06.5 173 870 17

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