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Brady Ault v1:00/r...22 row

4,872

Meters

25:00.0

Time

2:33.9

Pace

286

Calories

Rest Distance0
Rest Time
Overall Distance4,872
Overall Time25:00.0
Average Watts96
Calories Per Hour630
Stroke Rate16
Stroke Count406
Drag Factor103

June 24, 2022 11:26:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP DAY 9 - 2 x 25' with bursts (Full Stretch then Repeat) - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,872 2:33.9 96 630 16
1:00.0 190 2:37.8 89 606 15
2:00.0 434 2:18.2 132 755 16
1:00.0 231 2:09.8 160 849 20
0:30.0 131 1:54.5 233 1102 28
0:30.0 42 5:57.1 8 326 6
1:00.0 179 2:47.5 74 555 14
2:00.0 453 2:12.4 151 818 17
1:00.0 244 2:02.9 188 948 22
0:30.0 135 1:51.1 255 1178 30
0:30.0 71 3:31.2 37 427 14
1:00.0 83 6:01.4 7 325 6
2:00.0 444 2:15.1 142 788 17
1:00.0 247 2:01.4 195 972 22
0:30.0 138 1:48.6 273 1237 30
0:30.0 24 10:25.0 1 304 6
2:00.0 263 3:48.1 29 401 12
2:00.0 446 2:14.5 144 794 17
1:00.0 244 2:02.9 188 948 22
0:30.0 143 1:44.8 303 1343 32
0:30.0 52 4:48.4 15 350 12
2:00.0 253 3:57.1 26 390 10
2:00.0 459 2:10.7 157 839 17

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