Brady Ault v500m/4:23r...3 row
1,500
Meters
5:18.4
Time
1:46.1
Pace
115
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,802 |
| Overall Time | 24:44.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 101 |
June 25, 2022 10:41:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| r: 4:23 | 90 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| r: 5:03 | 129 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 10:00 | 83 | |||||
| r302 |
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Workout Graph
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HP DAY 10 - 8 x 500 M / 8 x 3' on 45'' off - Live2Row IRC
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