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Brady Ault v500m/5:06r...12 row

7,136

Meters

31:11.6

Time

2:11.1

Pace

442

Calories

Rest Distance625
Rest Time30:54.0
Overall Distance7,761
Overall Time1:02:05.6
Average Watts155
Calories Per Hour834
Stroke Rate18
Stroke Count593
Drag Factor98

June 25, 2022 11:45:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

L yonsBRADY HP DAY 10 - 8 x 500 M / 8 x 3' on 45'' off - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:11.6 7,136 2:11.1 155 834 18
1:44.9 500 1:44.9 303 1343 28
r: 5:06 101
1:47.3 500 1:47.3 283 1275 27
r: 5:08 88
1:49.1 500 1:49.1 270 1227 28
r: 4:52 42
1:50.3 500 1:50.3 261 1197 28
r: 9:33 106
3:00.0 637 2:21.2 124 727 16
r: 0:50 30
3:00.0 625 2:24.0 117 703 16
r: 0:46 58
3:00.0 635 2:21.7 123 723 16
r: 0:47 27
3:00.0 612 2:27.0 110 678 17
r: 0:47 15
3:00.0 632 2:22.4 121 717 17
r: 0:46 35
3:00.0 648 2:18.8 131 749 17
r: 0:48 31
3:00.0 665 2:15.3 141 785 15
r: 0:46 38
3:00.0 680 2:12.3 151 819 16
r: 0:45 54
r625

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