Brady Ault v1000m/10:00r...1 row
1,000
Meters
3:31.8
Time
1:45.9
Pace
77
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 13:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 108 |
June 27, 2022 10:37:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 30 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 30 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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HP Day 11 - 1K Test / 2 x 30' Sub Maximal Spin - Live2Row IRC
erg.zone