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Brady Ault v0:30/1:00r...20 row

2,978

Meters

10:00.0

Time

1:40.7

Pace

238

Calories

Rest Distance2,246
Rest Time37:13.0
Overall Distance5,224
Overall Time47:13.0
Average Watts342
Calories Per Hour1478
Stroke Rate32
Stroke Count331
Drag Factor109

June 28, 2022 11:01:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP DAY 12 - 2 x 10 x 30'' on 60 '' off @ 1K +10-25 watts - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,978 1:40.7 342 1478 32
0:30.0 149 1:40.6 343 1480 34
r: 1:00 136
0:30.0 147 1:42.0 329 1433 30
r: 1:02 97
0:30.0 148 1:41.3 336 1457 30
r: 1:02 106
0:30.0 146 1:42.7 323 1410 30
r: 1:01 107
0:30.0 148 1:41.3 336 1457 32
r: 1:00 105
0:30.0 146 1:42.7 323 1410 32
r: 1:00 117
0:30.0 149 1:40.6 343 1480 34
r: 1:01 99
0:30.0 148 1:41.3 336 1457 32
r: 1:02 115
0:30.0 148 1:41.3 336 1457 32
r: 1:02 136
0:30.0 151 1:39.3 357 1528 32
r: 8:56 160
0:30.0 146 1:42.7 323 1410 34
r: 1:02 125
0:30.0 148 1:41.3 336 1457 32
r: 1:00 91
0:30.0 148 1:41.3 336 1457 32
r: 1:01 122
0:30.0 150 1:40.0 350 1504 34
r: 1:02 108
0:30.0 149 1:40.6 343 1480 34
r: 1:01 116
0:30.0 152 1:38.6 364 1553 36
r: 1:01 52
0:30.0 149 1:40.6 343 1480 34
r: 1:00 129
0:30.0 150 1:40.0 350 1504 34
r: 1:00 110
0:30.0 149 1:40.6 343 1480 32
r: 1:00 93
0:30.0 158 1:34.9 409 1707 36
r: 10:00 122
r2,246

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