Brady Ault v2:00/r...12 row
641
Meters
20:00.9
Time
15:36.7
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 641 |
| Overall Time | 20:00.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 41 |
| Drag Factor | 21 |
June 30, 2022 10:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 641 | 15:36.7 | 301 | 2 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 11 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 10 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP DAY 13 - 2 x 35' with 2k bursts (full stretch in between then repeat) - Live2Row IRC
erg.zone