Brady Ault v1:00/5:01r...7 row
2,010
Meters
8:00.0
Time
1:59.4
Pace
142
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 31:03.0 |
| Overall Distance | 2,970 |
| Overall Time | 39:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 108 |
July 01, 2022 11:01:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 16 | |
| r: 5:01 | 323 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| r: 5:02 | 309 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 5:01 | 168 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 5:02 | 66 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 9:27 | 94 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 15 | |
| r960 |
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Workout Graph
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HP DAY 15 - 5 x 1' ON 5' off / 6 x 6' on 2' off - Live2Row IRC
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