Brady Ault 1111m row
1,111
Meters
4:03.1
Time
1:49.4
Pace
78
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 98 |
July 02, 2022 10:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.1 | 1,111 | 1:49.4 | 267 | 1219 | 28 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 30 |
| 0:22.4 | 1,100 | 1:52.0 | 249 | 1157 | 27 |
| 0:03.9 | 1,111 | 2:57.2 | 63 | 516 | 0 |
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HP DAY 16 (A) - 5K @ 2K - Live2Row IRC
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