Brady Ault 782m row
782
Meters
2:50.5
Time
1:49.0
Pace
54
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 98 |
July 02, 2022 11:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.5 | 782 | 1:49.0 | 270 | 1140 | 54 | 27 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 25 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.4 | 700 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:19.3 | 782 | 1:57.6 | 215 | 932 | 5 | 22 |
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Workout Graph
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HP DAY 16 (A) - 5K @ 2K - Live2Row IRC
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