Brady Ault v1000m/5:25r...1 row
1,000
Meters
3:51.2
Time
1:55.6
Pace
69
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,031 |
| Overall Time | 9:16.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 110 |
July 06, 2022 10:16:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 18 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 18 | |
| r: 5:25 | 31 | |||||
| r31 |
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Workout Graph
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HP DAY 17 - 5 x 1K Rate Capped then 10 x 3' on 45'' spin - Live2Row IRC
erg.zone