Sign Up

Brady Ault v0:20/1:04r...23 row

1,797

Meters

7:40.0

Time

2:07.9

Pace

110

Calories

Rest Distance854
Rest Time48:55.0
Overall Distance2,651
Overall Time56:35.0
Average Watts167
Calories Per Hour874
Stroke Rate28
Stroke Count224
Drag Factor116

July 07, 2022 11:18:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP DAY 19 (A)- 25 Reps of 92% MW - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,797 2:07.9 167 874 28
0:20.0 87 1:54.9 230 1093 36
r: 1:04 68
0:20.0 86 1:56.2 223 1066 33
r: 1:02 74
0:20.0 86 1:56.2 223 1066 30
r: 1:02 102
0:20.0 85 1:57.6 215 1039 30
r: 4:09 12
0:20.0 86 1:56.2 223 1066 33
r: 1:02 47
0:20.0 86 1:56.2 223 1066 33
r: 1:02 102
0:20.0 85 1:57.6 215 1039 33
r: 1:01 74
0:20.0 89 1:52.3 247 1149 30
r: 4:14 35
0:20.0 84 1:59.0 207 1013 30
0:20.0 91 1:49.8 264 1207 33
r: 5:04 15
0:20.0 87 1:54.9 230 1093 33
r: 1:18 48
0:20.0 80 2:05.0 179 916 30
r: 4:27 17
0:20.0 79 2:06.5 173 893 30
r: 1:09 10
0:20.0 99 1:41.0 340 1468 42
r: 4:14 18
0:20.0 83 2:00.4 200 988 30
r: 1:08 18
0:20.0 55 3:01.8 58 500 18
0:20.0 72 2:18.8 131 749 30
r: 1:19 83
0:20.0 70 2:22.8 120 713 24
r: 1:02 18
0:20.0 78 2:08.2 166 871 27
r: 1:09 15
0:20.0 68 2:27.0 110 678 24
0:20.0 12 13:53.3 1 302 3
r: 3:48 76
0:20.0 79 2:06.5 173 893 27
r: 1:38 15
0:20.0 71 2:20.8 125 731 27
r: 2:06 7
r854

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.