Brady Ault v2:00/r...6 row
2,217
Meters
13:55.0
Time
3:08.3
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,217 |
| Overall Time | 13:55.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 13 |
| Stroke Count | 165 |
| Drag Factor | 103 |
July 07, 2022 11:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.0 | 2,217 | 3:08.3 | 52 | 480 | 13 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 9 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 13 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 17 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 |
| 2:00.0 | 163 | 6:08.0 | 7 | 324 | 8 |
| 1:54.6 | 168 | 5:41.0 | 9 | 330 | 16 |
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Workout Graph
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HP DAY 19 (B)- 25' sub maximal spin - Live2Row IRC
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