Brady Ault v0:20/0:32r...2 row
64
Meters
0:20.0
Time
2:36.2
Pace
9
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 69 |
| Overall Time | 0:52.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 107 |
July 07, 2022 11:20:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 20 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:32 | 5 | |||||
| 0:19.5 | 80 | 2:01.8 | 193 | 965 | 20 | |
| r5 |
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Workout Graph
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HP DAY 19 (A)- 25 Reps of 92% MW - Live2Row IRC
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