Brady Ault v6:00/7:41r...1 row
1,271
Meters
6:00.0
Time
2:21.6
Pace
72
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,300 |
| Overall Time | 13:41.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 98 |
July 08, 2022 10:27:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 16 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 16 | |
| r: 7:41 | 29 | |||||
| r29 |
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HP DAY 20 - 9 x 6' on 2' off with stretch during off - Live2Row IRC
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