Brady Ault 1040m row
1,040
Meters
3:49.1
Time
1:50.1
Pace
73
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 100 |
July 11, 2022 10:28:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,040 | 1:50.1 | 262 | 1147 | 73 | 28 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 25 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:11.1 | 1,040 | 2:18.7 | 131 | 648 | 2 | 16 |
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HP DAY 22 (A) - 5K @ 2K - Live2Row IRC
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