Brady Ault v1:00/r...2 row
387
Meters
3:00.0
Time
3:52.5
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 387 |
| Overall Time | 3:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 8 |
| Stroke Count | 25 |
| Drag Factor | 100 |
July 13, 2022 10:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 8 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 8 |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 9 |
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Workout Graph
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HP DAY 22 (B) - 20' Cool Down Spin - Live2Row IRC
erg.zone