Brady Ault 4x1:00/5:00r row
853
Meters
4:00.0
Time
2:20.6
Pace
89
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 94 |
July 13, 2022 10:44:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 15 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 17 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| 0 | ||||||
| r426 |
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HP DAY 24 - 5 x 1' ON 5' off / 12 x 3' on 45'' off - Live2Row IRC
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